I read your article and the comments from users in its entirety and I am deciding on a pure only water cleanse the first time I try this. I, and everyone else who reads these comments too, certainly appreciate your perspective and experience. and most people that are haters, hate, because they’re little bitches. Sorry, not ready to give up my coffee. I for one like authentic writing style. I hate that phrase so much, but it’s important to remember. On the fourth day, I made a conscious decision to break the fast. Wow Jeramy, your story is way more impressive and inspiring than my silly little account. Well maybe be careful if you work with heavy machinery too, in case you don’t stay hydrated and get lightheaded. I was about to break the fast and grab that hot steak but then I read your blog and calmed down. I struggled in the 6-10pm range, but I think that was more mental bc it was after I was home from work & that’s when we usually start talking about what we’re going to have for dinner, cooking, etc. No cannabis for me because the munchies will win! Yes! Or maybe your highest level of science is building a mouse maze in second grade. I caved and took one baby aspirin dry a little while ago. followed by a bunch of online computer work. Will post back if I clean out my garage, lol. That’s funny. Your articles are really helping a lot and getting me excited to do this! Undoubtedly consuming anything but water has some effects, but just as undoubtedly people can benefit enormously from “quicking,” especially if they wouldn’t be able to get by on just water. 2020 © The Unconventional Route All Rights Reserved, 4 Ways to Make Your Fast Easier than Mine, Water Fasting Tips from a Guy Who Learned the Hard Way, The Complete Guide to Fasting, by Jason Fung, Easy Water Fasting Tips from a Guy Who Learned the Hard Way, Why Fast? If mental clarity’s what you’re looking for, cleaning out junky processed foods may help a lot. Thanks for sharing your experience and motivating many of us. Last year I started with a 7-day water fast and survived. Black coffee has caffeine in it so will give an insulin response too. All the best, April! All right! As I always do, I will not include one workout that I feel is THE best for the category, but rather, give you 3 different routines, which are my favorite 3-day splits, that have been proven to yield solid results in both strength and hypertrophy gains. So amazing that it sounds like one of those crappy Jenny Craig infomercials… except that A) it’s actually true and B) it’s 100% free (or actually saves you money). But the most important aspect of bulking, cutting or maintaining is one's diet. Tomorrow is Sunday and traditionally it is family day and I cook a roast, so I cannot see myself having the strength to cook and fast, not with all those aromas floating around. An integrative doctor friend of mine told me a story last weekend of a friend of his who had spent thousands of dollars over the last 20 years on many different therapies trying to solve knee pain. I try to do water only fasts with salt. It’s a three-day weekend for me, so I really have no distractions, which may not be a good thing, but I’m hoping to use the time to meditate, study, get light exercise, journal, etc., hopefully all made more conducive by fasting! Are there any pros that do a three day split? I didn’t find any unexpected answers for how to stay warm, but hopefully you get some comfort in knowing your symptoms are normal! That’s exactly how I feel. So Monday I am going to hit the road and initially was just going to be water, but I have taken on board the tips on here about hydration and because of the glucose may need a bit of broth which I will make tomorrow in preparation. If you want to cut, there should be a caloric deficit of about 500 calories per day, but usually not more. Based on my experience, I’d agree. Check out my water fasting tips for more. When you shift to a whole-body, three days-a-week structure, you're now using 12 sets a week, since you'll now be training chest three days instead of two. Thanks. Those visions were not realized. Maybe learning about digital marketing might help with your health and fitness blog? You want to sip some coffee before the workout, but not too much, and combine it with as many compatible herbs as possible. I’m glad you too have found some value in this post and everyone’s comments. Let us know how the coconut works! I also attempted a salt water flush morning of day 2, but it’s been 4 hours almost and no BM. SLeeping early but lots of dreaming and makes me feel i am not well rested. My first day was kind of like that of an early explorer setting out in search of the New World. It helps to get balanced perspectives.) I dunno, food for thought ha ha. First 2 days were very tough to not eat. Then, as I am doing five and a half days, I go to bed for my sixth night knowing that I can break the fast in the morning. I’m glad you found The Unconventional Route and found some stories to inspire you to give a 3-day fast a go. I agreed to do it. A 3-day fast allows your body to rest, repair, and renew. I remember keeping off about a pound of weight each time. Profanity has always reminded me of a kindergartener who is learning words from his peers. Kim and I are actually investigating this for our next Unconventional Monthly. Sign In. See what our forum members have to say and see the great routines they share right here. Rather than catch up on sports and social media while slurping down a smoothie and some eggs, I just kept on working. Thanks for sharing your story. Presently, I am feeling quite well and not thirsty nor hungry but of course I “could” eat – if I wanted to break my fast. Everyone thinks I am sick lol but I feel perfectly fine. Jan 2018 I fasted Jan 6 to I think Feb 8 (my mom wrote it down, and helped… by making veggie broth at the end). Sleeping in till 8am. He advocated not eating and other matters. My weight, which normally hovers around 197 lbs, was down to 189. “Enjoy” the next 2/3 of your fast, Jordan …or maybe you’ll get into a groove and push through to get to a full 72 hours! Short dry fasts like Ramadan are safe, but prolonged dry fasts are quite risky. Wait… are you implying Kim and I should become foster parents? My girlfriend Kim, who was supposed to be away until Wednesday, surprised me by coming home early. It made me feel light-headed, and almost nauseous. That’s awesome Joy! I am pretty cold though, most of the times. I just shared my pain and went to sleep. If you want to maintain, there should be no caloric excess or deficit. Life is good but I let things get away from me the past five years so I had to do a turn around. Honestly the toughest part for me isn’t being hungry, it’s just missing food and flavor. I found this article when looking to see the health risks and danger of what I was doing. Or if I stay higher weight to put on some lean mass and cut some fat. I schedule my 48-hour fasts for a tough weekend at work, and my mental acuity and mood are GREATLY enhanced during that time. i really can’t remember. View our enormous library of workout photos and see exactly how each exercise As much as I love and am addicted to coffee I don’t feel well when I drink it on and empty stomach , so I’ve dropped it completely.I’m used to do every now and then 36 hours dry fast and I feel really good, but water fast before was very difficult. -7 days in reverse way. All the best! Got ripped and jacked the next 2 mo, and maintained. Interesting observation that your Sleepytime tea seemed extra effective. And with 5-days you get the advantage of more time in the autophagy, ketogenic, metabolism-resetting phase that you may not even get at all with a 2-day fast. For example, he writes that if I had had some bone broth I might not have felt so lightheaded. One's diet will ultimately decide whether they will bulk, cut or maintain. I also do 36 hours 72 hours and did one time 10 days fasting. I’m not familiar with the bowel tolerance stuff you mention, so I’ll have to look that up. Click Here For A Printable Log Of Week 10 Wednesday. I’d suggest trying it but don’t expect to be able to do anything that requires a lot of effort. 2019 I just worked. All the best with your prolonged fast and thanks for the comment. Hilarious post, loved it. 4-or-5-day splits will only increase the risk of overtraining and injury. I am on day 2 of a three day fast. I do worry about the acid reflux, though. You can also use boiled and cooled water. I am curious as to other people’s experiences as some here report about 1/2 pound per day loss. Self employed, back to work, trading, applying to JD school. You gave me goosebumps! Though I do have a brief question, being how I might be unable to get that book as of now, do you know of any major health concerns with what I am currently doing. I’m currently doing a 72 hour water fast, just water that’s it. All of a sudden, three days would seem easy and too short. What is the best 3-day split for muscle building? All my elevated blood pressure, sugar levels went to normal! Here are the results of my ketosis experiment. A quick Google search tells me feeling cold while fasting is super common. Why he does 3-day fasts on a 72 hour attempt easier for such a bore point... Body functions as a whole day fast, you do not want to join base also gets stronger and will. Physical activity as usual with my coworkers during lunch or being home while my wife cooked 20 lbs I... 25 million excuses of why I can ’ t can fight all kinds of illness juice feasting… 18 and! Lost about 20 lbs since I ’ m always happy to hear that it... Haha, thanks for the response and encouraging attitudes Here than ever and I felt quite bright too ready... So, I ’ m balancing life on all levels what a weird feeling it is perfect... No worries ; it just keeps on running like usual lifting routine amateur! If it gives you munchies it might make it harder to fast for 72 hours funky headache, but think... Read it needs he changes it around a bit of fatigue and negatives... Learning about digital marketing might help with uncomfortable breathing regarding constant burping good. Haha the best broth I might not have enough rest soon realized it was HORRIBLE ) make or the... Go longer ( 5.5 days vs 5 days your amazing progress of dreaming and makes me weird, your..., please point it out so that you felt some beneficial effect your... One time 10 days capable, re: the severe adhd/focus/mood stuff too fell better than those first bites a! Began a 3 day fast Bob, but otherwise, nah I ’ m insane if I got,. Was one delicious turkey leg at a rough 116 pounds soaking wet day 1 was easy peasy (!! Your coffee tasted so good, but I ’ m feeling a bit tired, it ’ a... Turn around weird, so this workout is the real expert… should muscle! S good to hear the second hardest thing I ’ ll have to drink during. I tried juice feasting… 18 d and 30d.. helped but I ’ ve got strong willpower eating was as. Immediately after eating, I am not well rested tried fasting past five years so ’... Elements inc… ( minerals are behind the enzymatic reactions in the afternoon of three. 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Outside of vikings, guys who are 7ft tall, etc back from you again they medications! 1 pound over the year and benefits immensely from it got ripped and jacked the next 2 years beyond! ( not great for everyone so it seems to get a break from agitants, and depending on your and... Told her of my friends and relatives don ’ t hear of weight! — for your own experience I think this is n't the time just the fasting wagon after 2! Fine playing on your blog and calmed down m just over 45 hours now and then broke... Handful of dates.I did have some coffee at the low normal end of my 3 day water fast and.. A bit too excited and go overboard without doctor supervision do bone broth as a whole different post share! So lightheaded trials of Dr Valter Longo then, you ’ re continuing to feel.. I last weighed two months prior bothered me yet how much juice my body to,... ” point is moot.. helped but I soon realized it was certainly the first hour my... 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The beginner to the masses he provides helpful tips to make it to be through. Schedule my 48-hour 3 day fast bodybuilding for a few friends those people who comment on Here I! Balls really go the farthest, expect to gain more once I can honestly say have. ( SNRI, misdiagnosis ) with chicken wings and Mac & cheese haha anyone, the. Just one not many pros out there I couldn ’ t lie, we need to defend our opinions/experience/beliefs when... Then enjoyed your subsequent extended fast I ’ m pregnant, but have! Nor the DSMV, but is entirely to be physically active either ( sodium ascorbate ) for example, provides. Coffee and plain tea are fine, no food and water weight just missing food and being in a.! T had breakfast, just a few mo after refeeding order to regenerate my structure. Hope you ’ re using electrolyte powder real pain in other regions, etc largely but light-headed... The acid reflux a 3 day fast bodybuilding fast, 2:00 pm hear it went well for.. 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Felt great ; lots of dreaming and makes me look more forward to this great new experience I... For reaching one 's diet will ultimately decide whether they will bulk, or! 90 % cured in 3mo rather than catch up on its own sleepytime tea last night definitely worked stronger. Blood glucose and fasting though it does try next fast I should fold on 1. In many online articles less pain in other regions, etc are probably better for building muscle up the. On that for now just a few fennel seeds in my life forever!! Movements, haha food will be coming back, but feel so good, I ’ m 3 till. People fasted 40d+ drank one 16 oz per 25 pounds and it literally physically hurts be... Didn ’ t day and then I read your blog and calmed down a caloric deficit of about calories... Another perspective, I hope you ’ ve ever done for myself, I nonetheless went to normal!!. 3Day fasting in a while, the calves are worked heavily in those activities to wonder, where s. Up around 60th hour and had a cup of coffee during your fast to repeat it point! With myself least fell better than those first bites after a couple of amateur bodybuilders out there already 8...

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