It is quick and easy and tastes great. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until … How long is it safe to store/eat soft boiled eggs for? Great work! This was easy and amazing!! … Korean ground beef and broccoli is a winning combination. Heat olive oil in a large skillet over medium high heat. I love your meals! Looks great and I’m planning this for next week’s lunch prep. Start taking control of your food choices, loving your body, and creating your own success story! Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Question, can we substitute the ground beef for like beef strips? Once beef begins to brown, stir in peppers, garlic, ginger, and cook for 2-3 minutes. I made this for my meal prep this week and used tofu. Served with brown rice, baby spinach, shredded carrot, diced zucchini. As always, please use your best judgment regarding substitutions and modifications. You … Bowls & meal prep 2 to 3 cups cooked rice (or cooked noodles) Kimchi, chopped green onions, and/or toasted sesame seeds for garnish (Optional) This recipe uses the Strip Steak, a lean cut of beef, but did you know many of America’s favorite cuts of beef are classified as “lean”? It is delicious and I’m happy to make it again. Plus, they provide over 30g of protein per serving. Over 60% of the whole muscle cuts found in the supermarket are considered lean when cooked with the visible fat trimmed. Hi, I stumbled on your blog and looks like there some great recipes to try! cooked serving of lean beef (about the size of a deck of cards) provides 10 essential nutrients and about half the Daily Value in protein for about 170 calories. Add in … I use Jasmine Rice instead of brown rice. You could also try reducing or eliminating the brown sugar altogether rather than leaving out the good stuff like healthy fats. My husband loves and I do mean LOVES this dish. Calcium 10 % Or even crumbled tofu for a meatless version. I’d say either skip it, leave it shelled (and eat before the weeks up), hard boiled, or night before. Please tell me how to use Lamb or Chicken instead of beef. And great for meal prepping. Unfortunately, I cannot answer this with certainty as I have never tried freezing this myself – there were no leftovers left to freeze! Does it make it spicy? In addition to the Strip Steak, the Top Sirloin, Tenderloin and 95% lean ground beef are also on the list. It really simplified things during busy weeks and gave back a lot of time. Except they are perfectly portioned with brown rice, sautéed garlic spinach, and some eggs for added protein. I want to post a pic but don’t see where to do it. It’s not that they don’t enjoy the meal, it’s that they would rather know what they’re eating before they over eat. I love this flavor combo. Meet the bowls that we have been making on major repeat lately. This site uses Akismet to reduce spam. Thats a perfect meal I been looking for. Korean BBQ Beef is one of our favorite meal prep … But if you get a chance to try it, please let me know how it turns out! A 3 oz. Drain excess grease. And I won’t be mad if you snuck in some veggies to the ground beef. Hope that helps! This meal prep creation is inspired by traditional Korean BBQ flavors and provides great comfort while not breaking the waist band. This Korean ground beef bowl is perfect for nights in when you’re craving the Korean barbecue experience, without the hefty price tag and crazy amounts of sodium. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); If you’re a fan of noodles with your stir fries, try this beef bowl with cooked soba, rice, or udon noodles. One question, do you store the peeled eggs all week? I did not even know that I could be this organized. But this recipe is so good for those who need a great easy meal prep or makes little substitutions/eliminations for a healthy one! I came up with this Korean beef rice bowl the other night and they tasted so DANG good I knew I had to share. In a large bowl, add carrots, rice vinegar, raw honey, freshly grated ginger, low sodium soy sauce, … I might even sub most or all of the olive oil with vegetable broth to cook up spinach. I’ve made these Korean Beef Bowls so many times lately, and I still can’t get enough of these flavors. Hello! Wouldn’t it be better to not peel the egg before hand? Cholesterol 261 mg 87 % All made ahead of time and portioned out so you are all set for healthy lunches and/or dinners next week. THIS MEAL PREP IS SO GOOD! Since then, Korean food is becoming really popular with Korean restaurants popping up everywhere. Research has also shown exercise is more effective for weight management when paired with a higher-protein diet. This Bulgogi Ground Beef recipe tastes just like Korean BBQ! Hi Luanne, that’s because nutritional information is provided only for select recipes at this time. Additionally, the egg on top packs an additional protein source for those looking to build a bit of muscle. Top rice with vegetables and kimchi. window.adthrive = window.adthrive || {}; Please use your best judgment for freezing and reheating. I have gotten so many great lunch ideas from your website! Thx! I just got your book in the mail as well. It helps me a lot with meal prepping since I am constantly on the hunt for simple recipe that I can make on Sunday and take to work the following week. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. I would be a little concerned making this and having a sliced undercooked egg in the fridge all week… looks delicious and I would love to make it…. How do you keep your rice from going stale after cooked and stored? Will they last? It sounds like a simple, a no-brainer thing, but we haven’t been doing lunch preps this way in out family until recently after reading your posts. Jasmine rice, carrot, scallions, zucchini, beef and Korean sauce. I’ve been meal prepping the individual ingredients and then fixing myself a bowl … Thank you. ~~~Nutrition Facts These Korean Steak Bowls are made with juicy seared steak bites, a quick sesame cucumber slaw, your choice of rice or quinoa, and the best 2-ingredient spicy dressing!. Sara, here are some great tips on how to store leftover rice. 425k. The recipe ideas have been very good too. Polyunsaturated Fat 1 g I made this dish for meal prep this week and it was delicious! I would be less concerned about the egg and the olive oil and more concerned with the sugar and sodium levels TBH. Yes, that is correct. Some people are trying to make sure they are losing weight by not over eating. I make it once every month or two. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. Looks amazing. They are guaranteed way to get you through your afternoon. Stir gently to coat the … Hi Chungah, can you use Cochujang in this recipe instead of sriracha? Created by a Nutritionist to take the guesswork out of healthy eating, so you can focus on your other life goals!ALL orders are due by 10pm on Wednesday'sDelivery available for Central Austin, Cedar Park, & Round Rock Zip codes ONLY (orders must be a minimum of 4 meals for delivery) Meal Prep and Storage Tips. Will definitely make again. One of our most requested meals! Korean ground beef and broccoli is a winning combination. Soft-boiled is not really the best for leaving sit. Sweet, salty and with a hint of spice, this Korean Ground Beef recipe is a take on the classic dish of beef bulgogi. } else { window.adthrive.cmd.push(function() { I recently started sauteeing mushrooms and adding them as well, so good! Grill steaks, covered, 11 to Thanks for sharing! Prepared in well under 20 minutes, these Korean Ground Beef Bowls are simple to prepare, so delicious and absolutely perfect for meal prep! Beef provides the amino acids necessary for building and replenishing muscle. I’ve made several of your dishes, and they have been delicious! I can’t wait to try this [email protected] Do you reheat the whole dish- eggs and all? Thanks for great meal prep, I can’t to try making more food he will actually eat! Simply pack up about four bowls at a time in resealable containers and refrigerate the grab-and-go lunches. Excellent This Whole30 Korean Ground Beef Bowl is perfect for meal prep. The only thing I did differently was doubling the spinach portion of the recipe because I found that each serving had too little spinach. Monounsaturated Fat 1 g ♡. That way I can get points down to 10. window.adthrive.cmd = window.adthrive.cmd || []; All of your sauces are amazing! Korean beef bowls are the perfect option to add to your meal prep this week. Following the flavors in your recipes and working with what I have at home has actually given me a lot of confidence improvising while I cook. I always seem to have a problem with this. This one is scrumptious indeed! Carve steaks into thin pieces and divide evenly among bowls. I LOVED this one! This dish is a huge win. The photography is top notch and makes the food look so wonderful and inviting. No need to be rude. bowl; set aside. Heat olive oil in a large skillet over medium high heat. Simply prep for the week and you’ll be set. Leftovers will be my meal prep. If you’re a fan of noodles with your stir fries, try this beef bowl with cooked soba, rice, or udon noodles. . . However, if it is not available for a specific recipe, we recommend using free online resources at your discretion (you can Google “nutritional calculator”) to obtain such information. }); You’ve made me a better home cook! Meanwhile, to prepare dressing, whisk together soy sauce and sesame oil in small Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with. I was excited to eat dinner each night, and I didn’t think I could eat the same thing multiple nights in a row. Use steamed fresh broccoli, pickled broccoli slaw, or this Roasted Frozen Broccoli. The extra juice from the meat I poured on the spinach. This was excellent! I did baby bok choy in flavored olive oil with garlic- avocado blood orange evoo_ added a great citrus tang! 395k, 33c, 9f, 28p So for my first time I followed it exactly except doubled the spinach. Just wanted to say that I really like your ‘…bowl meal prep’ series of posts. Just a bit of gentle feedback is that the same video starts autoplaying on every page. It looks too good not to try, thanks for sharing! 93% lean grass fed ground beef sautéed with a sweet, salty, spicy kick. They hold for a few days if you leave them in the shell. Thanks for posting. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. If you don’t have a coconut allergy in the home, it might be worth a try , I’m loving your lunch prep series. I came out with 481 calories per boxed meal using lean beef (90/10) and not adding olive oil to fry the beef. What are the instructions for reheating these? chicscript.src = '//'; It is delicious and it was easy to make. Thank you, I am needing to extremely careful with my carbs for health reasons, and this chart helped a lot. In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. Heat olive oil in a large skillet over medium high heat. Thank you. Thank you!! 34c, 9f, 26p You can omit the eggs if you wish. You use so little. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. I did add some salt to taste, but the ground beef tastes great. Tag @damn_delicious on Instagram and hashtag it #damndelicious. Next time, I am going to use less brown sugar and eliminate the olive oil when cooking the ground beef. window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_off'} ); Good luck! Stir in all the sauces and simmer while stirring for 2 minutes more. So, if you’re in need of more protein and want to eat it in a delicious way, we’ve got you covered! Our Bulgogi Bowls are easy to make, highly adaptable and full of delicious flavor. This was an excellent recipe as is and my family loved it. The Korean beef is very good, but a little too sweet for me, and I only gently packed the brown sugar. I think coconut sugar made it less sweet than brown sugar would have. You cannot unfortunately upload images here, but you can always share and tag us on instagram/facebook/twitter. Not Good Sodium 768 mg 32 % As I am not an expert on food safety, I cannot really say with certainty – sorry! In a large saucepan filled with 2 cups of water, cook rice according to package instructions; set aside. These Korean Beef bowls are made with lean Strip Steaks and include plenty of your favorite veggies and whole grains. And, yes, I’m learning this whole meal prep thing a little late in the game. It would also be easy to adjust for personal tastes and nutritional needs. Meal Prep and Storage Tips. Are these meal prep for one container or do you section it out with multiple containers? Love this recipe! Meal prep is the way to go during the busy week. Thank you. You’ll regret only ordering one of these! For me its a bit too sweet so I will reduce the sugar. We made this meal over the weekend for our meal prep this week. Very nice. . I love your meal preps! This Korean beef rice bowl is ideal for meal prep… The sauce in this recipe and the sauce from your creamy chicken skillet are now staples for me. My mouth is watering . This Korean beef rice bowl is ideal for meal prep. Yes, you can reheat or keep them cold – up to you! This flavorful and easy Korean Beef Bowl recipe is a fast meal prep recipe that is made in 25 minutes and packs in 30g+ protein per serving. I was wondering if you can use ground ginger in this recipe? You can either fry up an egg fresh each day, or substitute the runny-yolk fried egg with a hard boiled egg. Heat a large skillet over medium-high heat. Try this Korean Beef BBQ Bowl to satisfy your meal prep goals. Required fields are marked *, Your Rating * Add ground beef and cook breaking it apart with a wooden spoon, for about 6 minutes. I love your site in general, I visit it often and I’ve made MANY dishes from it. Total Fat 20 g 30 % Your email address will not be published. If you’re a busy mom, Instant Pot Korean Beef Bowls are a must have recipe for simple dinner prep! I’m wanting to prep this this weekend! We cannot tell everyone enough about damn delicious! Love Korean barbecue! I substituted with ground turkey and liquid egg whites cooked in a poacher, YUM YUM! This is my top meal prep recipe of all time. My mouth is watering third looks so good!!! Tastes like Korean BBQ in meal prep form and you can have it ALL WEEK LONG! I just found your blog but your recipes are so fun you make the thought of meal prep a lil less craptacular! Unfortunately, without further recipe testing, I cannot answer with certainty. Meal prep & pairing suggestions for Whole30 Korean Beef Bowl. In a large pan, add olive oil and bring to high heat. document.getElementById("thinkific-product-embed") || document.write('